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The 7-Day Challenge
Day 1 - Taking back Control of our Thought life.
Day 1 - Taking back Control of our Thought life.
“A man’s life is made up of his thoughts”
We become what we think about. Our perception leads to our reality. You are not your thoughts. Taking back control means I put my mind to work. I choose to think about what I am thinking about. I am not a victim of my thoughts but a victor in my thoughts. I choose to show my mind who is the Boss. “The mind in itself is in its own place. It can make a hell out of a heaven or a heaven out of a Hell “John Milton. I choose today to set my mind to think about positive things and not the negatives.
Day 2 - Understand the value of your Worth.
Day 1 - Taking back Control of our Thought life.
You are Unique, you are smart. You are highly intelligent; You are one out of 8 billion people on the planet therefore you are unique. No one on earth is quite like you therefore a special place in the universe is reserved just for you. I Love who I am becoming therefore I treat myself with utmost dignity and respect. I am my best friend and not my worst critic. When I make mistakes, I pick myself up, dust myself off and I start all over again. My future looks bright because I can achieve whatever I put my mind to do. When I change my thinking, I change my living. I Choose a positive Mindset.
Day 3 - Thoughts mainly come only from 3 places.
The world of our 5 senses. Thoughts of Evil from the world of dark side. Thoughts of Good from the promptings from the world of light. What we choose to look at and hear have an impact on our lives either positively or negatively. The dominant thoughts are the ones that you give the most attention to.
Day 4 - Conquering Fear.
Day 6 – You are Valuable, Precious and Special.
Our lives are all about what’s going on inside our heads, more than what had happened in our past. We need to face FEAR head-on. To conquer fear, we must take action. To conquer fear we must face ourselves.
Day 5 – Emotions.
Day 6 – You are Valuable, Precious and Special.
Day 6 – You are Valuable, Precious and Special.
To live life only by your feelings is a Roller Coaster. One day you will be up and the next day you will be down. Success requires Work. When we work on our mind and emotions, our living gets better. The answer to what you’re going through is deep within you, not outside of you. You have the ability to take charge of your emotions and to ask questions. Why am I feeling this way? What are the consequences I leave these emotions unchecked. Self-control means that I take charge of my emotions and I bend it to my will.
Day 6 – You are Valuable, Precious and Special.
Day 6 – You are Valuable, Precious and Special.
Day 6 – You are Valuable, Precious and Special.
You are valuable, precious and special. Confidence arises when you choose to believe this truth about yourself. Your life is a Beautiful Gift. “I cried because I had no shoes until I met a man who had not feet” – Anon. You can create your own weather in your life. Being positive is always a choice. You cannot always control what happens to you, but it is your power to choose how to respond to what happened to you.
Day 7 - The Past is the Past.
Day 7 - The Past is the Past.
Day 7 - The Past is the Past.
Courage to confront my inner being…. It’s never easy to face what has happened in our past, experiences or situations that hurt us or caused us pain. When we do not confront what has happened to us, we bottle it in and then we lash out or have a short fuse. We become easily frustrated. It is your inner voice crying out. Hey, let’s talk about this…I cannot change the past, but I can change my future. The past is best left in the past. I only take the learnings forward. For Real, Lasting Change to take place. I have to become sick and tired of being sick and tired. When you reach that stage, then you need a Coach to support you.