Transform Your Life with Upper Level Coaching

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“A man’s life is made up of his thoughts”

We become what we think about. Our perception leads to our reality.

You are not your thoughts. Taking back control means I put my mind to work. I choose to think about what I am thinking about.

I am not a victim of my thoughts but a victor in my thoughts. I choose to show my mind who is the Boss. “The mind in itself is in its own place. It can make a hell out of a heaven or a heaven out of a Hell“- John Milton

I choose today to set my mind to think about positive things and not the negatives. 

You are Unique, You are smart.

You are highly intelligent; You are one out of 8 billion people on the planet therefore you are unique. No one on earth is quite like you therefore a special place in the universe is reserved just for you. I Love who I am becoming therefore I treat myself with utmost dignity and respect. I am my best friend and not my worst critic. When I make mistakes, I pick myself up, dust myself off and I start all over again. My future looks bright because I can achieve whatever I put my mind to do.

When I change my thinking, I change my living.

I Choose a positive Mindset. 

"Watch your thoughts they become words.

Watch your words, they become actions.

Watch your action, they become habits.

Watch your habits, they become character.

Watch your character, it becomes your destiny" - Lao Tzu

Thoughts mainly come only from 3 places. 

The world of our 5 senses 

Thoughts of Evil from the world of dark side.. Thoughts of Good from the promptings from the world of light. What we choose to look at and hear have an impact on our lives either positively or negatively.

The dominant thoughts are the one’s that you give the most attention to.

Our life is all about what is going on inside our heads more than what had happened in our past. We need to face FEAR. Head-on.

To conquer fear, we must take action.

To conquer fear, we need to face ourselves.

To live life only by your feelings is a Roller Coaster. One day you will be up and the next day you will be down. Success requires Work.

When we work on our mind and Emotions' Our Living gets better. The Answer to what you're going through is deep within you and not outside of you. You have the ability to make your life absolutely beautiful. You hold the key to unlock the door to this beauty.

You are valuable, precious and special.

Confidence arises when you choose to believe this truth about yourself. Your life is a Beautiful Gift." I cried because I had no shoes until I met a man who had no feet." Anon.

You can create your own weather in your life, Sunshine or Gloom, only you can choose where to focus. You've got this....

Courage To Confront my Inner Being....

It's never easy to face what has happened in our past, experiences or situations that hurt us or caused us pain...When we do not confront what has happened to us, we bottle it in and then we lash out or have a short fuse.We become easily frustrated. It is your Inner Voice crying out, Hey, let's talk about this....... I cannot change the past. but I can change my future. The past is best left in the past, I only take the learnings forward. For Real, Lasting Change to take place, I have to become Sick and Tired of being Sick and Tired. When you reach that stage, then you need a Coach to support you, guide you, work with you as we together deal with the inner voice that is shouting out for Attention.